This course offers a mindful art experience to help with anxiety and boost creativity. Led by Dr. Gail Loudon and Kate Measham, it focuses on mindful awareness and the connection between body, breath, and thoughts. Participants learn to break free from automatic reactions, judgment, and creative blocks. Dr. Loudon’s extensive medical and mindfulness training enriches the sessions. The course aims to empower individuals to make positive choices and live more fully in the present.