£110.00
Description
This course is for anyone who has an interest in exploring mindfulness through art, and anyone seeking a way to help with anxiety through mindful art. We will be using art to make us more aware of how our thought cycles might impact our lives. We will encourage awareness through mindful focus.
No previous experience of art or mindfulness is needed.
- Tutors: Dr Gail Loudon, Kate Measham
- April 4, 11 and 18
- 10.00am – 1.00pm
- £110/course
- Mottisfont Village Hall, Between Stockbridge and Romsey, Hampshire
