Keeping bodies fit and supple makes most for a clear relaxed mind and therefore more creative … most of the time. Join Sam or Shelley for Pilates or Yoga, or both.
Tuesday Pilates with Sam Hammond
The Wellness Studio, at HampshireArt studio, is dedicated to the enrichment of the mind and body.
- Tutor, Sam Hammond
- Term dates see https://hampshireart.studio/about-2/
- 6-7pm
- £55.00 per half term ( 5 sessions)
- Mats and equipment in the studio will be cleaned to comply with Covid 19 regulations
- suitable for all standards
The concept of The Wellness Studio was born out of a philosophy of taking the time to focus on good posture, functional movement and good breathing and taking time out to do something for yourself to enhance your physical and emotional wellbeing.
Its founder Sam Hammond believes in a holistic approach to modern life, which includes functional exercise, good nutrition, sleep and connection to others.
“I passionately believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, I can help you develop both so you have what you need for a better, healthier way to live. I believe that to achieve optimum health, a combined approach is crucial which is why I aim to provide useful information and discussions to enable you to be the best version of yourself”.
Our Pilates classes combine both modern and classical pilates repertoire which work the whole body. Modifications and variations to exercises are provided so you can work at a level that is right for you.
Saturday Yoga with Shelley Edwards
- Tutor, Shelley Edwards
- January 9th, 30th, February 27th, March 6th and 27th, April 24th and 1st May
- 9.00am-10.00am
- £11.00/class
- Mats and equipment in the studio will be cleaned to comply with Covid 19 regulations
- suitable for all standards
To book classes with Shelley please go direct to her http://www.progresstosuccess.co.uk/ QUOTING HAS21
Yoga and Relaxation is good for you
- Yoga is a complete workout for your mind, body and soul.
- Yoga energises, and de-stresses, you allowing balance back into your life.
- Yoga improves your physical and mental health, enhances core strength, tones muscles, aids weight loss, destresses you and increases flexibility.
- Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you.
Don’t be put off by not being super bendy, or indeed being a beginner, as Shelley’s classes adapt to all levels and abilities.